Allez

A complete interval timer

No ads, no account, no subscription.

Set work, rest, sets, recovery and cycles for HIIT, Tabata, boxing rounds or circuit training — or start the classic 20/10 × 8 Tabata with one tap. Every beep style and every voice is in the free app. Pro is one payment, if you ever want it.

Download on theApp Store Get it onGoogle Play

35 seconds

See it run.

The real app, recorded from the real screens. Magenta is work, teal is rest, violet is recovery between cycles.

6 interval types, 6 colours

Built for real workouts, not just a countdown.

A stopwatch gives you one number. An interval timer should give you the shape of the whole session. Every type has its own colour and its own sound, so you know where you are without looking at the screen.

One session, end to end: 10 seconds to get ready, a 2 minute warm-up, 8 sets of 40 seconds on and 20 off, a minute of recovery, 8 more sets, then a 2 minute cooldown.
  • Get ready
  • Warm-up
  • Work
  • Rest
  • Recovery
  • Cooldown

One timer, many sports

A HIIT timer, a Tabata timer, a boxing round timer.

One workout timer for all of them. You set the numbers once and the app does the counting. Start the classic 20/10 × 8 Tabata timer with one tap, or build your own.

All of this is in the free app

What you get without paying anything.

6 workouts, one tap

Classic Tabata, EMOM, 30/30, 40/20, boxing rounds and a beginner session are ready to start. Duplicate any of them and change the numbers.

It never drifts

The timer reads the clock instead of counting ticks, so pausing, a phone call or a locked screen cannot knock it out. A 30 minute routine finishes within 0.1 seconds.

4 beep styles, or a voice

Classic, Wood, Digital and Chime, or spoken cues that say "Work", "Rest" and "Last one" in a voice from your phone. None of it is behind the purchase.

Nothing leaves your phone

Routines, history and settings live on your device and nowhere else. No account, no analytics, no ads. The timer works in airplane mode.

Keeps time with the screen off

Cues carry on when you lock the phone or switch apps, and your music lowers while the workout runs so every cue cuts through. A notification shows the interval, with Pause and Resume.

Sweat-proof controls

Big targets you can hit without looking, and a lock so a knee on the screen never pauses your set.

Free, with a one-time Pro

Pro makes the timer name your exercises.

The free app is the whole timer, and it stays that way. Pro is for the workouts you repeat: name every exercise so the screen reads "Burpees" instead of "Work", build a circuit from blocks with their own work and rest, and keep every workout you have ever done. One payment, no subscription, nothing to cancel.

Free

  • The Quick routine, remembered between workouts
  • 6 templates, from Classic Tabata to boxing rounds
  • 3 saved routines of your own
  • All the cues, all the voices, all the beep styles
  • Your last 5 workouts

Pro one-time

  • Unlimited saved routines
  • Named exercises: "Burpees" on the timer, not "Work"
  • Blocks: several exercises in one routine, each with its own work, rest and sets
  • Your full history, grouped by week, with stats
  • One purchase. No subscription. Nothing to cancel.

Questions

Before you download.

Is Allez free?

Yes. The free version is the whole timer, with no time limit: any work, rest, sets, recovery and cycles, six ready-made workouts, all four beep styles and the spoken cues. An optional one-time Pro purchase adds unlimited saved routines, named exercises, blocks and your full history.

Does Allez have ads or a subscription?

No. Allez shows no ads and has no subscription. Pro is a single payment. It stays with your Apple ID or Google account, so a new phone gets it back at no charge.

Which workouts can I time with Allez?

Any interval workout. Six are ready to start: classic Tabata (20 seconds on, 10 off, 8 rounds), EMOM, 30/30, 40/20, boxing rounds and a beginner session. You can also build your own for HIIT, circuit training, running intervals or stretching.

Does Allez work on iPhone and Android?

Yes. Allez runs on iPhone with iOS 16.2 or later and on Android 8.0 or later. It is free on the App Store and on Google Play.

Does the timer keep running when I lock the screen?

Yes. The cues continue when you lock the phone or switch apps. On iPhone, a Live Activity shows the current interval on the Lock Screen. On Android, a notification shows the interval with Pause and Resume.

Can I keep my music at full volume?

Yes. By default, Allez lowers your music while the workout runs so every cue cuts through. To keep your music at full volume, turn off Lower music during a workout in Settings. The cues then play over the music.

Does Allez collect my data?

No. Allez has no account and no analytics. Your routines, history and settings stay on your phone, and the timer works in airplane mode.

Start your first interval.

Free on both stores. The whole timer, with no account, no ads and nothing to cancel.

Download on theApp Store Get it onGoogle Play